Inhale the New You

Think as you inhale of whatever qualities you would like to possess, and believe
that you are inhaling them.  Select seven qualities–Love, Health, Wisdom,
Usefulness, Power to Do Good, Success, and Opulence will cover the average
human desires.  The very unworldly will substitute spiritual knowledge for opulence.
Fill your mind with the idea that you are drawing in these qualities with your
breaths, and exhaling all that is weak or unworthy.  After a few moments you
will be conscious of a security and peace new and uplifting.  And after a few
weeks of steady, persistent practice of these exercises, you will find life growing
more beautiful to you, and your strength will be
increased tenfold, both physically and spiritually.

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